Rihanna & Beyonce's Choreographer Has Created You A Playlist

Dancing: in the hardcore fitness circles it�s the best workout you�re not doing. Namely because, it works both body and brain. According to  moving your booty on the reg reduces your chance of dementia by 76%.

Plus, according to Tanisha Scott, superstar choreographer to Beyonce, Rihanna and GAP�s new �Make Your Move� campaign, twerking is good for your health: 'Twerking does four things: works your glutes, your hamstrings, your calves and thighs'.